$41.00
Effects from practice:
- development of flexibility
- balance of tension and relaxation
- loosening of the hip joints
- visualization and breathing
- relieve eye strain
- study of the abdomen
- chandra namaskar
- pranayama sitali (sheetali)
- shavasana to the sound of the bowl
Description
The practice is aimed at relieving tension, stress, reducing strong emotions: anger, irritation, passions. Calms the mind and restores inner balances.
